Wednesday, April 21, 2010

What a Day!

Well, it’s over. I ran and completed the 114th Boston Marathon. It wasn’t easy and I’d be lying if I said that I wasn’t disappointed in my time, but I made it and finished. It was a busy weekend leading up to the race, with DMFC functions and little league games thrown into the mix and it made the whole experience fly by. Here is my (long-winded) recap of the race.

Morning – I woke up on my own at 4:45 in the hotel. I kissed Katie good-bye, made sure I didn’t wake the kids, and headed over to Dunkin Donuts for a bagel and coffee. It was really cool to walk the streets of Boston at daybreak without many people around, knowing that the next time I saw downtown and the finish line, it would be a madhouse. After walking through the Common, I met Mike and some fellow DFMCers at 6:00 at the Park St. station near the buses. The ride to Hopkinton ended up going faster than I expected as Mike and I made casual talk the whole way out. We walked over to the DMFC refuge at the church and started to prepare. To kill some time, Mike and I took a walk over to the starting area and Hopkinton green to check out the scene. We snapped a few photos, checked out the starting line and made fun of the people who were ordering fried dough and hot dogs from the vendors at 8:30 in the morning. We made it back to the refuge for final prep and group photos, we put our bags on the bus and we headed for the start around 10:00.

Starting Line - Mike, Gerry, Eric and I headed off to the coral. As we got close to the starting area, Mike, Gerry and I pulled off to the side to be blessed by the priests that were standing off to the side. I figured I could use all of the help I could get. As we settled into the coral, I took a look around and tried to soak up the moment. I couldn’t believe the number of people in front of us and behind us. It started to hit me that this was for real and I was about to really run this race. I was feeling calm and strong. As our wave started, we started walking up the hill and passed the starting line just over the crest. I started my Garmin, took a look at all of the people around us and headed out for my long journey.

Hopkinton/Ashland – I felt good as Mike, Gerry and I settled into a good 9:00/mile pace. This was right where I wanted to be for the first few miles. At this point, I was soaking it all in. The biker bar, the people near the Dairy Queen, the cookouts, etc. I couldn’t get over how many people were out and cheering on the runners. It was fantastic. The weather was good and I was feeling great.

Framingham/Natick – As we crossed into Framingham, “In God’s Country” by U2 started to play on my IPod, which I thought was funny (I live in Framingham). At this point, the sun began to beat down and it started to get a little warmer than I would have expected. As I we made it to downtown Framingham, I saw my friends Al and Gail on the right had side, with Al making fun of me as usual. As I made it past the Columbus Club, I saw my neighbor Barbara and her infant son cheering me on. It was pretty cool to see a few people cheering me on that I wasn’t expecting to see and it gave me a little boost. I tried to settle into a steady pace as we hit the 10K mark. But as I crossed into Natick and approached the lake, I noticed two things. First, I had salt on my shirt. I hadn’t had this happen during training, and I was realizing now that the little extra heat I felt earlier was making me sweat faster than I usually do and I was losing salt. Not good. Second, I felt really tight and sore from the back of my neck down to my shoulders, to the point that I was having trouble getting a good breath and I couldn’t catch my wind. This also had never happened during training, and not being able to breathe was starting to freak me out. I saw Kathy and Paul just past the center of town and kept moving towards Wellesley. Mike had dropped off to grab a Gatorade with his parents and Gerry was creeping up in front of me as I started to slow down a little bit.

Wellesley – I caught back up to Gerry around Pond St. right before the college. I asked him about how loud it was going to be in a few minutes and he told me it was going to get pretty noisy. As we made it past the students, it was indeed pretty loud, but not as loud as I thought it would be. I noticed that girls in a leopard leotard and running in bare feet had just passed me, which wasn’t a good sign. As I made it to the shops past the college, my back and shoulder were killing me and it was really hard to breathe. I knew that if I stopped to walk, I would most likely need to keep doing it for the rest of the race. I tried to keep going, but at the next water stop, I started to walk. As I kept moving past the park and towards Wellesley Hills, I knew the second half of the race was going to be tough. I had pulled the first half in about 2 hrs, which was my goal pace, but now I was walking too much and I knew that 4 hours was out of the question. Not running for time anymore, I focused on managing myself and just finishing. Things continued this was for the rest of Wellesley, as I periodically walked and, in hindsight, started to take in way too much water.

Newton – As I hit Newton Falls, I was feeling lousy. Fellow DFMCers were giving me a “keep going” here and there as they passed me, but I was still struggling. Crossing over Rt. 128 was a chore and I walked most of the overpass. I started to run again as I passed the hospital and Woodland station. A little further up, I spotted my mom and I gave her a big hug. She asked me how I felt and I told her “lousy” (which you should never tell your mom, as not to worry her). I gave her a kiss on the cheek and kept going. I walked a little more leading up to the fire station, and decided that I was going to run as much as I could up the first hill. That lasted for about 1 minute. At this point, my breathing was really bad and I was a head case. I decided that I would run the downhills in Newton and try to run up the hills as much as I could. I followed this procedure up until I hit Heartbreak. I took about 10 steps up the hill and realized that it wasn’t going to happen and I walked dejectedly up almost the entire hill. Cramps started to settle into my stomach as well, due to all of the water I drank earlier. I took in way too much due to my issues with the heat and the fact that I was sweating too much. As I hit BC, I couldn’t believe how loud it was. It blew Wellesley College away in terms of sheer volume and drunkenness. I started to run the backside of the hill past the school until I hit the train tracks, which is where I had to walk most of the way to Chestnut St. This is where I realized that it’s good to have your name on your singlet if you’re running well, but if you’re hurting and need to walk, you want to peel the letters off of your chest. I was out of GU and I took in some Gatorade to see if it would help me feel better.

Brookline – I started to run down Chestnut St. to Cleveland Circle. I ended up doing a run/walk until Coolidge Corner, when I started to get some wind back in me and I finally felt a little bit better. The unfortunate thing at this point was that my hamstrings were completely shot at this point and I had no way to make up any ground. I tried to pace off a few people in front of me and keep a steady pace. I also started to notice more people pulling off to the side with cramps, injuries, etc. I caught my breath again just before the Pike overpass and then started to run up the bridge. The DMFC cheering section was on the right and it gave me such a big boost as I made it by them.

Boston/Finish – I kept a decent pace through Kenmore and made it into the Mass Ave. tunnel. I walked the upgrade until it flattened out and then decided that was the last time I was going to walk. As I hit Hereford, I took the earphones out of my ears and lumbered up the hill to Boylston. As I took the left towards the finish, the end seemed to be a million miles away. I started to look for Katie and the kids, not knowing exactly where they’d be. As I kept going, I finally noticed Katie to the right hanging off of a lamp post near Lord and Taylor and cheering frantically, with Johnny right below her with my mother-in-law and Audrey. I gave them a wave and kept moving to the finish. As I crossed the line, I thought about my grandparents and the other people that I ran the race for and couldn’t believe it was over. Final time: 4:35:24. I received my medal, got my bag and gingerly headed off to meet up with Katie and the kids. I gave each of them a big hug and a kiss and we headed for the Marriott to meet up with my family and fellow runners to reflect on the race and get some food.

The one thing that sticks with me from the race is that the people in the crowd really responded to the Dana Farber shirt and the cause. I can’t tell you how many times I heard “Go Dana Farber” along the route. It made me proud to be associated with such a great organization and to help the Barr Foundation in some small way. The runners, supporters, volunteers and DFMC staff should all be proud of themselves and the work they have done and will continue to do. I’m proud to be associated with such a great team of supportive and caring people.

I don’t think that I’ve still yet been able to process the entire experience. It seems like last week that training began, and now it’s over. There are so many people to thank and congratulate, that I don’t know where to start. For me, this has been a learning experience on many different levels, and one that I’ll never forget. I’m not sure that I’ll do this again in the near future, but I won’t say “never”. What a race!!

Friday, April 16, 2010

Here We Go....

Today is Friday and the marathon is roughly 3 days away. This is the last time I’ll write before heading into the weekend and getting ready for the race. I wonder how I’ll feel when I write again next week once the race is over. Will the weather be nice? Will I achieve my time goal? What will it be like at the starting line moments before we begin? What will it feel like to cross the finish line Monday afternoon? Right now, the collective answer is, “I don’t know.” But I can’t wait to find out.

I want to take this opportunity to say thanks again to all of my donors and supporters. As I write this, I’ve raised over $5,300 for the Barr Program. I’ve said it a bunch of times over the last few months, but the generosity I’ve witnessed has been extraordinary and those of you that have contributed have my thanks and gratitude.

I’d also like to say thank you to my family. Everyone has been so supportive over the last several months in different ways and I really appreciate their help in this endeavor. I’d especially like to thank my wife Katie, who has been nothing but supportive, caring and patient and since that day last fall when I told her that I wanted to run Boston this year. She’s been everything from caregiver to psychologist for me related to this race, and I appreciate the time and effort she's put forth on her end to pick up my slack at home so that I could have the time to train. I couldn't have done this without her help and encouragement.

Wish me luck on Monday and don’t forget to track me during the race via either the BAA web site or via the AT&T runner tracker on your phone. Oh yeah, and check out Broadside with Jim Braude on NECN tonight at 6:00 pm or 8:00 pm to see some of the team talk about the race, the Barr Program and play some trivia.

Thursday, April 15, 2010

What Are "Friends" For?

Here are 3 recent comments made by friends of mine as we approach the race on Monday.

1. When told I was running in the race this year....."Why are you running a marathon? You remember what happened to Pheidippides at the end of his run, right?" (I immediately went out and bought a heart monitor).

2. When I mentioned my goal of breaking for hours....."That's great. Didn't Oprah break 4 hours?" (After feeling defalted for about 10 minutes, I confirmed that she did not break 4 hours and felt better).

3. When asked if I wanted to play golf a few Saturdays ago, but declined because of a long weekend run....."Why go for a run? With the way you golf, you'll probably log more mileage looking for your ball in the woods all day?" (No comeback for this one. He was right).

What are friends for?

Wednesday, April 14, 2010

It's All In My Head

Is it Monday yet? Seriously, can this thing just get here already? I could be the most unproductive person on earth right now waiting for the race to get here and I apologize in advance to all of my family and friends if I drive them crazy between now and Patriots Day. Supplies have been bought, hotels have been confirmed, dinner reservations have been made and spectators have been told where to watch the race. Now, I just need to get my head in order.

With allergy season here, coupled with the fact that I have the worst sinuses in the world, I'm on the cusp of having a sinus infection. I went to the Dr. last night and I now am the proud owner of an emergency script for antibiotics, on top of 3-4 over the counter items that I will use and abuse over the next few days. Good times.

There have been quite a few "Jackisms" tossed around the last few days across the blog sphere (pennies in the barn, hay in the bank, or something like that), and all of them mean the same thing: keep yourself in check for the next week, or potentially pay the price next Monday. Like everyone else, this is going to make for a long exercise in patience (something I have very little of) over the next 5+ days. Like an idiot, I momentarily contemplated running 13 miles instead of the 12 on the docket last Sunday. Fortunately, Mike convinced me to not be stupid and stick to the plan. As a result, I ended up having a really good run and felt great. I need to make sure I maintain this type of level-headiness for the next week.

It's amazing that the 26.2 miles I run next week will equate to roughly 4.8% of the almost 550 training miles I will have logged. I'm also amazed that, this being my first marathon, I've been able to stay injury-free throughout the training. It's tough to see some of the folks in the group go down and not able to participate next week due to injury. I've been in their shoes in a prior lifetime when I used to be an athlete, and it is not a fun place to be so close to a big event. I'm sure that those of us that are running will keep them in mind next Monday and wish them the best in future races.

I'm looking forward to friends and family coming out next week to see the race and cheer us on. I'm hoping and praying for decent weather and no extremes (don't mess with me, Channel 7):

"Monday: Marathon Monday and it's great running weather! Mostly cloudy with highs in the low to mid 50s. "

I'm going to get in 2 more runs this week (today and Friday) and then sit tight until Monday. Man, it's going to be a long weekend.

Friday, April 2, 2010

A Beautiful Day and a Brush with Greatness

With a Saturday looming full of activities for my little guy (swim lessons, baseball practice, etc.), I decided to fit in my long run of the week on Friday, thanks to out Good Friday holiday. For the last time before the race, I drove to the other side of town grabbed my stuff, locked the car and headed east down 135 for an out-and-backer of 16 miles.

The weather was beautiful and I felt pretty good through the first 6 miles or so. But my the time I hit the 9 mile mark, I felt tired and my motivation was slowly waning. At one point, I just wanted to walk. I'm not sure why I hit the wall when I did, but I hit it all the same and as I went past Wellesley College on the way back home, I felt like crap. That's when things took a turn for the better.

As I went past the college and started back up the hill heading towards Pond St., I could see a girl standing on the sidewalk at the crest. I thought this was very odd. She had running gear on, but she wasn't running. Just then, someone cams hauling butt over the hill down the sidewalk towards me. The guy was flying down the hill and he grabbed a water from the girl who was standing there. That's when it hit me. The guy running down the sidewalk at me was Ryan (Freakin') Hall (his wife Sarah was the one waiting with the water). As I ran by him, I gave him a "Go get 'em, Ryan", to which he responded with a thumbs up and a smile. I also gave a "good luck" to his wife as she went back to the car on Pond St., which received a "thank you" in response.

Needless to say, I was pretty jacked up at this point and I got rid of my blahs. I mean, how often can a hacker like me in a specific sport be practicing on the same playing field as the guy who is the best in the country and one of the best in the world at the same sport? That's why running is cool. Stuff like this never happened in baseball, that's for sure. Keep your eyes peeled for him over the next few weeks if you're running the course.

This all happened the day after I saw the President drive by me in his motorcade on the back roads of Marlborough. Random and weird all around.

The next mile that I ran was the 2nd fastest for the run (my heart rate raced up a bit as well) and I ended up finishing the last few miles pretty strong.

http://connect.garmin.com/activity/28718167

I tried to do a better job of going out slower today and keeping some in the tank for the second half, and I almost ran a negative split for the run (missed by 6 seconds). From here, the taper continues. It will be nice to get rid of some of the creakiness I'm feeling right now in my knees and hamstrings leading up to the race.

Happy Easter!!