Tuesday, March 30, 2010

Perspective

For all the dads (and future dads) out there. I thought this was accurate in terms of things I've thought of and reflected on over the last several months while training. I know who will be the first three people that get a sweaty "thank you" hug from me when I cross the finish line.

http://www.runnersworld.com/article/0,7120,s6-243-297--11806-0,00.html#

Monday, March 29, 2010

Caught 22

On Sunday morning, I hopped in the car and headed out to the starting line in Hopkinton. Not having seen or been on the course in that specific section, I felt that it would be a good idea to hit it at least once before the race. With 22 miles staring me in the face, I was already tired. Both of the kids were up for various reasons beginning at 4 am, so I was short on sleep and long on grogginess. I originally wanted to start the run by 6:30, but due to the lack of rest, I stayed in bed until 7 and ended up leaving the house around 9.

When I parked the car at the center of town, I counted 2 school buses and 1 touring bus full of runners. The green was packed with people. I wasn't expecting that many people out there, but I guess I should have, given the fact that this is the week before the taper begins for most people. Seeing all those runners made it a little more real and fun to see that many people at the starting line. I got my gear together, fired up the music on my IPhone, made sure I didn't lock my car key in the car, and headed out.

I had heard that the first few miles were downhill, but it didn't hit me how much downhill they were until I started out. My first two miles were way too fast and I tried to put the brakes on a little bit once I hit Ashland. Once I got to Framingham, I was able to get into a decent pace through Wellesley. Meanwhile, the course was packed with people from start to finish, with people running in clumps and passing each other all over the place on the sidewalks and the breakdown lanes. I only saw one person fall all day (a girl took a huge digger in Natick, but to her credit, she got up and kept right on going).

Once I hit the 128 overpass, I could feel myself getting tired on that little bit of an uphill. As I passed the hospital, I tried to hold back a little bit knowing the bigger hills were coming. Once I turned onto Comm Ave., I realized I was really low on water and that I was going to need some over the next few miles. Fortunately, Adidas had a tent set up with water for all of the runners, so I stopped to fill up my water bottle at the oasis, said "thanks" to the volunteer, and kept going.

Due to the fact this was the first time hitting the hills in Newton after coming from Hopkinton, they absolutely trashed me. By the time I got halfway up Heartbreak, I felt like someone ripped my legs off and started beating me with them. I ended up laboring through the last couple of miles to finish with and even 22 miles and a really tired body.

http://connect.garmin.com/activity/28304481
(In my post-run haze, I must have forgot to stop my timer on the Garmin and I realized it was still going when I was driving home, so I had to post the run manually.)

As I walked down to Cleveland Circle to meet up with Katie and the kids, I started to wonder if breaking 4 hours was a reasonable goal or not. If the race is anything like it was on Sunday, it's going to be a close call, and I'm going to have to be smart about how I approach things that day. The good thing is that I've seen the whole course at least once, and I now have a better understanding as to what to expect at each interval along the way. And now for the taper.....

I had a few more donations this week, taking me over the $4,500 mark, which is great. I'm planning to get a few more emails/reminders out within the next week or two. I really hope I hit my goal.

Friday, March 26, 2010

Another Brick in the Wall

My legs are dead, I'm tired everyday by 4:00 PM, I haven't been able to get out of bed to run this week and, when I finally made it out today to bang out an early 8 miles, I thought I was going to fall asleep while I was running. The damned snow this morning didn't help my mindset either. I guess this what people refer to as "hitting the wall" near the end of training. I need to get over the hump and fast.

I'm trying to rally to knock out a solid 22 miles on Sunday from the starting line to BC. Hopefully the NCAA games will all be blowouts so I can get to bed at a decent hour the next few nights (I got sucked into the Cornell game last night night, which didn't help my cause).

Good luck to those doing the group run on Saturday. Only 9 days until opening day/night/Easter or whatever you want to call it.

Monday, March 22, 2010

Flying Solo

This past weekend's plan from Jack called for a long run of up to 18 miles. Due to prior commitments made for Saturday (my little guy's swim lessons and my annual baseball fantasy draft), I decided to skip the group run and bang out the run on my own early before my house woke up. In keeping with my goal to get on the actual marathon course as often as possible, I headed out at 6:30 am to the other side of town, parked my car and walked across the street to mile 7 of the course. My goal for the day was to run to the actual finish line on Boylston, which would be just over 19 miles.

The weather was great and the sun came up just after rolling through "downtown" Natick. As I continued in to Wellesley, I spotted Mike driving past me looking for the group run location. Noticing that I didn't have any water with me and knowing I would not have water stops available via the group run, he asked me if I needed anything. I told him I was good and felt alright and I kept going after wishing him well on his own run.

I popped into Dunkin' Donuts just over the Newton line to grab a water. After having half a GU and a few sips, I kept going. I ended up carrying the rest of the water with me, for fear that it was still early and some of the smaller stores, bakeries, etc. ahead may not be open yet. In hindsight, I was right and it was good to hang onto the bottle, even though it was a little annoying to carry.

Having never been able to participate in the Thursday night Crossroads' runs, the furthest I had ever gone out on the course was on Comm Ave. at South St. when the group has run out of the Mt. Auburn Club. Once I crossed that intersection, I wasn't sure what to expect (besides a little more traffic). After going through Cleveland Circle, I stayed on the left hand side of Beacon St., which I now realize is hillier than the other side of the street. The only issues I had involved not timing the crossing signal correctly at one intersection (oops), and literally dodging another charity's runners coming at me for a mile or so, to the point I had to get off the sidewalk for a stretch. I hit the wall at Kenmore, finished off my bottle of water while walking a few steps and then headed for the finish line. Due to the fact that it was a beautiful day, Boylston St. was packed so I had to dodge a few more pedestrians and other runners (the marathon route was filled with people from Wellesley to downtown).

I ended up making it to the finish line around 9:30 AM and felt a really good sense of accomplishment. As planned, Katie was parked with the kids in the car and waiting for me with water and a dry shirt right next to Trinity Church. After a quick stretch, we jumped back on the Mass Pike and headed home.

All said and done, I finished in under 3 hours and with a pace under 9:00/mile, which is better than I expected. My other moral victory was making it through the Newton Hills without walking once, so that was nice due to the fact I had yet to accomplish this.

http://connect.garmin.com/activity/27509924

I'm probably going to miss next week's run from Hopkinton to BC due to John's baseball tryouts, so I'll be going solo (again) on Sunday for the full 22. I'm debating whether to run the same run again and tack on the extra miles around downtown or backup my start on 135 into Ashland.

Fundraising spiked up again with a few more really generous donations, which was great and a little unexpected. I'm hoping to hit the $5,000 milestone very soon.

Sunday, March 14, 2010

Water...Lots of It

I couldn't do my long run on Saturday, so I headed out this morning instead. With a newly purchased waterproof jacket, I once again drove to the other side of town, parked the car and headed towards Wellesley. Man, was it lousy out for the first half of the run. It was raining sideways in my face, as a constant 10-15 mph wind came out of the east directly down Rt. 135. But after 3 miles or so, it became sort of fun. I was already soaked head to toe and it didn't matter if I missed the puddles or not because my socks and shoes were soaked through. The only issue I had was the water in my ear, courtesy of my headphones.

I counted 13 other psychotic people on the route today at various points, so I was glad to not be the only crazy person out there. I ended up with a pretty good overall pace for the 15+ miles.

http://connect.garmin.com/activity/26996645

My knees has been getting a little creaky leading up to the weekend, but they felt better and didn't bother me today (it could be that I couldn't feel them due the fact that I wore shorts and the wind chill numbed them). With this run, I also cracked 400 total miles since I started training which is kind of cool.

On the fundraising front, I cleared $4,000 this week after a few quiet weeks. I'm still hoping to hit my goal of $6,000 between now and race day. The following was a quick but funny exchange with my 5 year old:

John - "Are you going to win the race?"
Me - "Well, no, but I'm hoping to do as well as I can and raise some money to help sick people feel better."
John - "Oh. Well, I hope that you don't lose all that money in your pockets while you're running."

Wednesday, March 10, 2010

Another 20 and Looking Ahead

The group pulled another 20 miler this past weekend. I felt good for the first 15, then a blister hit, along with an upset stomach, so the last 5 miles were a chore and pretty lousy.

http://connect.garmin.com/dashboard?cid=47200

I've had a couple of good runs since then, but I feel like I need to get my endurance up. My times on the short to medium length runs have been dropping, which is great, but that's not going to necessarily help on race day. We have one more 20+ coming up before we taper, so I'm looking forward to that. I wish I could make the group run that weekend from Hopkinton to BC, but I'll need to do my own along the course on Sunday from Framingham to downtown, which will still get me on the course. I need to make the most of that run.

I went out today at lunch. It was nice to wear shorts and ditch the winter cap and gloves for the first time in months. I hope the decent weather is here to stay and I'm starting to get really excited for 4/19.